Golden Milk is a highly nutritious, Ayurvedic drink for vibrant health and glow
Read MoreKili കിളി Ayurveda & Yug
Selfcare for healthcare
Kili കിളി Ayurveda & Yug is dedicated to the holistic approach of wellbeing. I provide ayurvedic consultations, marma therapy, herbal remedy and nutrition advice, Navakaraṇa vinyasa yoga classes, sound therapy, group trips to India twice yearly (starting 2025) and much more to help you lead a happy and healthy life. I am passionate about selfcare and believe this is the best way to achieve total harmony. I try to empower and encourage individuals to be more in tune with themselves, their body and mind through taking small manageable steps.
Connect with me if you want to take your mental and physical health back into your own hands or to organise/collaborate on day or weekend retreats, wellbeing corporate events, selfcare hen parties, workshops, private consultations and group yoga classes.
Wellbeing for life
Connect with me to tailor classes / retreat / wellbeing events to your needs at a personal, group or corporate level.
About me
Kili കിളി Ayurveda & Yug was founded by me, Karla, and is a labour of love that comes directly from my heart. My interest in yoga and ayurveda dates back to 1999 when I did my first block of yoga lessons in Dublin. Since then, it has knocked on my door and tried to lure me in but it wasn't until I was ready to take my mental health and well-being seriously back in 2015 that I felt ready. Although in saying that progress is never linear and this is very true for me -at times I would take 2 steps forward and 3 steps back- but deep down l knew what I wanted in life and still do and have converted my hobby/passion into my life purpose.
A teacher once told me that "You don't choose yoga, it chooses you" and I feel this is very true in my case. Since then, I have studied extensively for the past 8-9 years in Europe and India and am certified in Pilates Mat and Studio, Hatha vinyasa yoga, Navakaraṇa Vinyasa, Pranayama, Meditation, Yoga Nidra and sound healing therapy. I am a qualified Ayurvedic Practitioner having completed Marma Therapy studies, Advanced Panchakarma Therapy Studies and clinical practice in India.
Everything I have studied is related and intertwined and I would love to share my holistic
healing practice with you. Come, join me on a journey to a healthier you!
P.S Kili കിളി means bird in Malayalam a dialect in Kerala, India. Some locals gave me that nickname when I was there- they said I was like a free bird so this is my nod to them :)
A teacher once told me that "You don't choose yoga, it chooses you" and I feel this is very true in my case. Since then, I have studied extensively for the past 8-9 years in Europe and India and am certified in Pilates Mat and Studio, Hatha vinyasa yoga, Navakaraṇa Vinyasa, Pranayama, Meditation, Yoga Nidra and sound healing therapy. I am a qualified Ayurvedic Practitioner having completed Marma Therapy studies, Advanced Panchakarma Therapy Studies and clinical practice in India.
Everything I have studied is related and intertwined and I would love to share my holistic
healing practice with you. Come, join me on a journey to a healthier you!
P.S Kili കിളി means bird in Malayalam a dialect in Kerala, India. Some locals gave me that nickname when I was there- they said I was like a free bird so this is my nod to them :)
Nurture your soul and health
Find balance and nourishment within
Navakaraṇa Vinyāsa
Navakaraṇa Vinyāsa is my personal yoga practice. The term is a Sanskrit term that refers to the method in which the 9 units of movements (nava = nine/new + karaṇa = unit of movement) are harmoniously put into a composition (vinyāsa) to create a sequence (krama). Navakaraṇa Vinyāsa™ is a method developed by Dario Calvaruso over 20 years of study, practice and research based on the ancient practice of Karaṇas methodologically re-systematised for vinyāsa practice and teaching. It is life-changing, transformative and will enchant you from the second or third class so give it a chance :)
Services
Ayurvedic Consultation
Ayurvedic consultation: Discover a healthier you with natural healing. Full one-on-one consultation with support before and after consultation. Recommended check-ins every 3 months. In person or online.
Day and Weekend Retreats
Rejuvenate your spirit with day & weekend retreats. I organise them throughout the year at different locations. Keep an eye out on upcoming events. Or I can collaborate and bring my knowledge and selfcare practices to your retreat. Why not try something different and organise a beautiful selfcare retreat henparty?
Private and group classes
Private or group classes in various locations in hatha vinyasa yoga, Navakaraṇa vinyasa, sound healing, pranayama, meditation, yoga nidra. Possibility of online classes except Navakaraṇa vinyasa (respecting the lineage of the tradition).
Bespoke Corporate Wellness Event
Why not offer your employees some selfcare and wellness perks? With sick leave at an all time high, isn't it time companies started to invest more in the wellbeing of their employees? I can cater for regular weekly classes at your premises/Selfcare Friday afternoons or Wellness Team building events. I can organise everything from location/catering/activities etc. Get in touch to talk about your needs
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Main Categories
Blog
Jul 05, 2023
How to balance pitta dosha in summer
Jun 19, 2023
Spice Up Your Life: How to Cook with Spices to Balance the Gunas (qualities) in Ayurveda
May 27, 2023
Importance of Dinacharya
May 24, 2023
Seasonal changes in ayurveda
May 21, 2023
How to balance your doshas
May 21, 2023
Ayurveda for life
May 20, 2023
Change is inevitable, growth is optional
Recipes
Ginger-lime pickle is a natural digestive aid made from ginger, fresh lime juice, and a pinch of rock / Himalayan pink salt.
Read MoreCFC tea, cumin fennel and coriander tea is a simple recipe known for its health benefits. It is a popular detox, weight loss and debloating Ayurvedic drink. In India it is known as cumin water or jeera, dhania saunf water.
Read MoreGhee is a type of clarified butter. It’s more concentrated in fat than butter, as its water and milk solids have been removed.
Read MoreOjas is the subtle essence of the seven vital tissues of the body. It is said to govern our immunity, energy, and vitality. When you have strong, healthy Ojas, you are able to fight against aging, degeneration, and disease. You will have sustainable energy, strong immunity, a healthy glow, and a robust libido.
Read MoreIt can be hard to know what to drink on a summer's evening when everyone is enjoying a cool beer, wine or cocktail. Try this mocktail alternative and you won't feel like you are missing out!
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