Winter Wellness @ Bamboo Loft Omagh

Welcome to Winter Wellness @ Bamboo Loft Omagh! Join us for a rejuvenating experience at Marella Fyffe Yoga. This is ta three part in-person event is designed to help you relax, recharge, and realign your mind, body, and spirit in the rup up to Christmas. Immerse yourself in a Friday evening of self-care, mindfulness, and holistic wellness practices. Each session has been curated with my favourite Nervous system reset techniques: trataka meditation, chakra-based pranayama, mudras& mantras plus a beautiful yoga style to practice : Nidra, yin and mandala flow... After each session, we will enjoy some Golden milk and sweet treats before floating off to bed! If you want to come to all 3 sessions (or 2), you can just pay the difference :) www.kili-ayurveda-yug.com whatsapp 07554703289 love Karla