Ayurvedic golden milk

Golden Milk is a highly nutritious, Ayurvedic drink for vibrant health and glow.

Ayurvedic turmeric milk, also known as golden milk, is a traditional Indian drink that has many health benefits. It is made by mixing turmeric powder and other spices into hot or warm milk. Some of its benefits are:
• It reduces inflammation and pain in the body.
• It boosts immunity and helps fight infections.
• It detoxifies the liver and blood.
• It improves digestion and metabolism.
• It enhances mood and relieves stress.
• It supports cancer prevention and treatment.
Follow this simple recipe and enjoy before bed to sleep like a baby:
• Heat 1 cup of whole milk (or any plant-based milk) in a small saucepan over low heat.
• Add ¾ to 1 teaspoon of organic turmeric powder, ⅛ to ¼ teaspoon of ground black pepper (or long pepper powder), and a pinch of cardamom or cinnamon powder (optional but I recommend).
• Stir well and bring the mixture to a simmer. Do not boil.
• Turn off the heat and add half a teaspoon of honey or brown sugar (optional) for sweetness.
• Enjoy your golden milk while it is warm.
You can also use fresh turmeric root instead of powder, or add other spices like ginger or nutmeg for more depth and benefits.